What to Expect

The course will be conducted by fully trained meditation teacher and qualified naturopath Bridget Young.

Bridget has been learning and practicing meditation for the past 15 years. She has been taught by masters in Nepal and India as well as receiving training with the Gawler Foundation and Chenrizig Institute in Australia. Bridget is very passionate about the benefits of meditation and enjoys empowering you on your personal journey

Costs for 5 week Course

$ 75.00 - One person booking

$130.00 - Two person booking

Course Time Options

Tue 29th Jan @ 5.30pm - 6.45pm

or

Wed 30th Jan @ 9.30am -10.45am

What students are saying

Thank-you for presenting this course. I've really enjoyed the content and learnt a lot. I would definitely recommend this to my friends

Katie - Toowoomba Qld

MIndful Eating, Healthy Weight

5 week Mindful Eating Course

This 5-week Mindful Meditation course will explore your relationship with food. You will learn techniques to reduce your stress hormones, understand your different body hungers and through mindful eating you can learn to be more appreciative and live in the now . This will help you to feel relaxed and more satisfied, not looking for food which leads to better weight management. We look forward to you joining in – Book today call 0411530536

You will gain

* Insight to your 5-different hungers

* Techniques to listen and trust your body

* Strategies to feel satisfied, stop looking for food

* Steps to slow your mind down and physically relax fully

* An understanding to alternative paradigm to healthy weight

* Empower yourself to move away from restrictive/over eating

* An awareness of the effects a busy mind has on your health

This course isn't aligned with any spiritual or religious practice

No meditation experience required

Call Bridget to book in 0411 530 536

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